Tips And Tricks That Will Help You Control Your Cravings And STOP You Reaching For The Donuts, A Chocolate Bar Or A Glass Of Wine

In this report:

  • The BEST way to control your cravings without having to starve yourself!
  • Why you possibly need to have a more protein packed diet.
  • How to find snacks that are healthy and 50 calories or less.
  • Find out why doing just 20 minutes of exercise will curb your cravings.


Loren Van Gent

Dear Whangarei Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

House of Training is led by fitness expert Loren Van Gent, who is considered the authority on getting everyday people in the BEST shape of their lives.

She is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Whangarei, Loren and her team can show you how to reclaim your body fast and achieve your health and fitness dreams.


From day one House of Training has welcomed me with open arms! Such an amazing family vibe with great trainers and challenging workouts. Joining HOT was the best decision I have ever made since moving back to Whangarei!


I’ve always enjoyed crossfit workouts but struggled with confidence in attending classes at other gyms. I started with a trial at HOT and soon realised this was more than just a standard crossfit gym, it’s a community filled with all fitness levels that come together to encourage and motivate each other to achieve their goals. It’s a safe place to experiment, push yourself and have a good laugh whilst doing so! 10/10 recommend!


After recently relocating from the UK, I struggled to adapt and found a few bad habits creeping into my lifestyle (laziness / bad nutrition / lack of energy). I was recommended House of Training by a family member and after some procrastination eventually signed up. 100%, since arriving in NZ this has been the best thing I've been involved in. The stand out for me has been the coaches, Loren, Paula, Chris, Stuart and Jemma who are all awesome. They are all incredibly supportive, patient and make sure you are doing the exercises safely and with good form. I also really enjoy the variance of the sessions. It's been great to learn some new skills and I always feel like I'm progressing each week. Lastly, I've met some really nice people during my sessions. Everyone has been so supportive, friendly and welcoming.
In summary, this is the best venue I've trained at and I would absolutely recommend to anyone that wants to get fit, progress their fitness or learn some new skills.

Andy Bowater

Naku te rourou nau te rourou ka ora ai te iwi - with your basket and my basket the people will thrive.

This sums up the gym for me the knowledge you gain from the coaches and other members and the sharing of your own knowledge with them is the community that this place provides. I have gained strength, form and competitiveness been a member for the last few years but more importantly have meet some really awesome people.

Highly recommend....

Ed Poa


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