6-Week Live Well Programme

Introducing Whangarei's ONLY Programme Exclusively For 50+ Residents Made To Get The Spring Back In Your Step

  • With Our 6-Week Live Well Programme

You’ll Feel Younger, More Energetic And With A New Found Level Of Fitness All Whilst Eliminating Aches And Pains

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  • The 6-Week Live Well Programme...

How We Transform Your Wellbeing:


To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.


We’ll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don’t have to stop consuming ANY foods you enjoy!


It’s very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.

  • Meet Your Expert Body Transformation Coach

Loren van Gent

Dear Whangarei Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier!

If you’re frustrated and unclear what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then House of Training can help you. We’ll make sure you never have to struggle to get fit and feel healthy again.

“Our coaching has been responsible for many Whangarei residents just like you, to be in the BEST shape of their lives.”

House of Training is led by fitness experts Loren van Gent, who is considered the authority on getting everyday people in the BEST shape of their lives.

House of Training are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in and around the Whangarei area, House of Training can show you how to reclaim your body fast and achieve your health and fitness dreams.

  • These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I'm 53 and needed to start something but didn't know what. Saw the House of Training 6 Week Challenge in 2023 & thought why not,I haven't looked back. Love the challenge, that every day is different, that you have a coach to help you and that every exercise can be tailored to your level. Love the support but most of all I love how it makes me feel. 100% recommend.

Lee-Ann Mackay

I was looking for a change in my training after competing in Waka Ama for the last 15 years. I have been training at the House of Training since 2020 and I love the support I get from Loren and the coaches here. Being an older athlete I've had to learn a whole new sport of weightlifting so it's been about getting out of my comfort zone and learning about technique and form.

You only have one shot at being the best version of you, just get into looking after your health especially as an older person. It's part of our health insurance.

Analatu Wolfgramm-McKay

I've been a member since 2017 and have achieved huge gains in strength and endurance as well as the ability to do movements and exercises I never thought I would be able to.What I love about House of Training is definitely the community. It's a big family and big whanau here, everyone is kind and supportive and it's inspiring seeing what everyone else here is doing and achieving.

If you're on the fence about joining, just do it! Come along, have a go! You will feel supported. You will not feel judged or out of place. You'll have a blast!

Denise Limby

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