6-Week Live Well Programme

Introducing Whangarei's ONLY Programme Exclusively For 50+ Residents Made To Get The Spring Back In Your Step

  • With Our 6-Week Live Well Programme

You’ll Feel Younger, More Energetic And With A New Found Level Of Fitness All Whilst Eliminating Aches And Pains

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  • The 6-Week Live Well Programme...

How We Transform Your Wellbeing:


To ensure you feel your fittest while eliminating aches and pains, we create personalised, fun and effective training sessions that will leave you feeling energised. Unlike other gyms that just leave you to get ‘on with it’ alone, we’ll guide you through the process so you get the best results in the shortest amount of time.


We’ll work with your individual needs so you can feel healthy, without starving yourself. Plus, you don’t have to stop consuming ANY foods you enjoy!


It’s very common in the fitness industry for people to join a gym or health club and receive zero accountability or support. You simply get given a membership card and you’re told to get on with it. We do things a bit differently and with a smile. Our whole business exists because of the results we get our clients and the high level of support we provide is part of that, so we look forward to getting you the results you want very soon! Plus, with our unique health testing you'll be able to see the difference you have made, not only to the number on the scales, but to your overall health.

  • Meet Your Expert Body Transformation Coach

Chris Lincoln

Dear Whangarei Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of a close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier!

If you’re frustrated and unclear what to do next with your weight and fitness levels and know you have the potential to get in the BEST shape of your life, then House of Training can help you. We’ll make sure you never have to struggle to get fit and feel healthy again.

“Our coaching has been responsible for many Whangarei residents just like you, to be in the BEST shape of their lives.”

House of Training is led by fitness experts Chris Lincoln, who is considered the authority on getting everyday people in the BEST shape of their lives.

House of Training are the experts people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in and around the Whangarei area, House of Training can show you how to reclaim your body fast and achieve your health and fitness dreams.

  • These Local Residents Tried Various Diets & Boring Workouts That Simply Didn’t Work, That Is, Until They Found Us!

In A Very Short Space Of Time They Transformed Their Bodies And Lives - But Don’t Take Our Word For It, See What These Local Residents Had To Say Below:

I'm 62 and started here at 2015 and was introduced by my son. Since joining I have completed many competitions and have maintained pretty good fitness, developed strength, changed my body shape which creates a lot of personal confidence.

It's like home, I can walk into it and I feel comfortable, I've got a number of friends here and I can have a bit of a laugh and joke, I can work hard or cruise. Yeah, it's fun.

Give it a little bit of time, give it a go! Learn some stuff. It won't happen immediately but after 6 months you'll start to notice some serious changes.

Jerome Luiten

I joined a 6 wk challenge in June 2023 that my wife signed me up for as I was suffering from anxiety due to a loss in the family. I really recommend it to anyone that wants to join the House of Training not just for the fitness but the people. It's an awesome team and an awesome environment. I feel better for it!

Darryl Doidge

You are never too old or unfit to join. I started in my early 50s and haven't looked back, every day is a learning day and there are probably some things I will never achieve but will always find an alternative movement. It's great competing against the younger ones and showing them that we are still competitive and up for the challenge.

Paul Francis

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